If your company wants to get your staff fitter and healthier I can design a fitness and monitoring program suited to you. You don’t have to join a gym to get fit.
I can design training that can be done at home or at a gym. If your company wants to set up a gym I can help in selecting the best equipment as I have done equipment design and manufacture in the past.
If you just want to book me for a talk about how to get into shape and healthier I am available.
I can even do demonstration workouts to show how fit one can be even at 60
If your company wants to do a bootcamp for team building we can help you do that too and arrange other sporting activities for the day.
One of the things I specialise in is strength and conditioning training, so I could help your rugby team get really fit and strong.
Too many people still believe that strength and weight training will make you slow, just look at Olympic sprinters and ask yourself if that is true.